Battling the Holiday Bulge

The Holiday Season is in full-throttle, operating mode; parties have begun, celebrating with friends and family have commenced, and for...

Bye Bye Breakouts

  It's not a pretty subject, but it doesn't have to be an ugly subject: breakouts. Breakouts happen. Even to the best of us. Heat, sweat,...

Bless the Booch

Practically everywhere you look these days, health junkies are accessorized with their favorite glass bottles of kombucha. Often dubbed...

Grit Cycle + Jaime Komer

We at Grit Cycle are bursting with excitement for our October partnership with the fabulous, gold-medal Olympian, Jaime Komer. A Southern...

How to Combat Inflammation?

  Pretty much every where you look these days the word "inflammation" pops up, properly frightening us into healthier lifestyle habits and...

Pre-Saddle Room Snacks

It's no secret, proper nutrition is vital for a strong performance in the Saddle Room; the energy required for sprints, hills,...

A Garage Workout with Nicci

Our Costa Mesa Instructor of the Month for August, Nicci Morris, lives by the motto, "SWEAT EVERY DAY"! You'd think that would be easy for...

Grit’s Summer Reads…..

Who doesn't love a great "beach read"? Summertime is the perfect time to get lost in that book you've had up on the shelf all year. What...

Getting TURNT on Turmeric

  Everywhere you look turmeric is stealing the spotlight on the spice rack stage. Nutritionists adore this tuber for its numerous health...

Summer Beach Safety

  In recognition of our two June charities, the Newport Beach Junior Lifeguard Foundation + the San Clemente Lifeguard and Junior Guard...

Foam Rolling with Cassie

In addition to her crazy-fun classes at Grit, our instructor of the month for June, Cassie Piasecki, is also Orange County's premier...

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