Ok we admit it. We’re those people.

The Fourth of July s’mores were still cooking on the campfire as we did the math on how many days before the pumpkin spice lattés were coming back on Starbucks’ menu.

Lucky for all the wait is over; it is officially pumpkin spice season, and we are going even further than lattés; we are giving you a healthier, tastier, D.I.Y. version of a pumpkin spice dream.


We’ve been making these all month for our friends and family; they are addictive.

Alexis Schulze, owner of NekterJuice Bar, the nation’s go-to juice and smoothie bar, and our own darling of the AM Grit Cycle classes, was kind enough to spill the beans cashews on what’s in Nekter’s famous Pumpkin Pie Smoothie.


You can always swing by your local Nekter and have them make you one; but only for a limited time. The Pumpkin Pie Smoothie makes its farewell on November 27th.


Remember Grit Cycle sells Nekter cold-pressed juices at our front desk. These are the perfect post-workout boost of nutrients and hydration.

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