December Instructor of the Month: Matt Bourne

So, for our December instructor of the month, we’ve decided to go rogue. We’re bringing you one of our more unknown, unpopular, less-attended instructors. A sweet, Iowa-boy, who can never seem to find his spin shoes, but is always good for an in-class serenade; we’d like to introduce our instructor of the month for December:…

A Story of Grit

At Grit Cycle our goal is for your experience to exceed the 45 minutes we spend in the saddle room together. We hope the energy, support, and good vibes you feel with us transcends into all areas of your life. It’s so much more than the physical fitness for us at Grit; it’s about community,…

A Gritty Start to Your Day!

The holidays are approaching, as are the later nights, the boozy celebrations, and the jubliees of sugary confections. It’s no wonder people lose their fitness and nutrition grooves this time of year. Experts say starting with a healthy, substantial breakfast is one of the best ways to stave off lousy nutrition decisions. We reached out…

New in November

Of late, the saddle room mirrors have been getting particularly steamy, and it’s not just from our sell-out classes. The ‘Gorgeous Ladies of Grit’ have been modeling the shop’s newest inventory, and all of their hotness has us screaming: “TURN ON THE FANS!!!?!” Case in point #1: Leigh Beach scorches up the podium in these Lanston Dax…

November Karma: Folds of Honor

A decorated F-16 fighter pilot, returning home to Oklahoma from his second tour of duty in Iraq, Major Dan Rooney had a life-altering encounter which compelled him to assist military families in need when a loved one is killed or wounded: “As his flight landed, the pilot announced they carried the remains of Corporal Brock Bucklin…

November instructor of the Month: Katie Osumi

As we move into the season of thankfulness and gratitude, it is fitting to have Katie Osumi as our November instructor of the month. Katie is immensely grateful for the home she has found here at Grit, and she is equally thankful for every student who comes to her classes; she doesn’t take one single soul…

A recipe: Lisa’s Tuna Protein Bowl

Since discovering she also possesses the culinary gift we obviously stalked our Lisa down for one of her favorite, healthy, meals. She happily obliged with the recipe that’s not only delicious, but also simple to make. Lisa told us, “I don’t hide the fact that I am COMPLETELY and UTTERLY OBSESSED with the Tuna Protein…

a BOO-tacular contest!

  Treats, tricks and tap-backs to you gritties! Start combing Goodwill and scouring the local thrift shop, because you have less than a week to get that Halloween costume perfected. We at Grit take costume opportunities to an almost anaerobic level; we can’t wait to debut our Halloween staff theme to you on Monday. We…

Pumpkin Pie Smoothie

Ok we admit it. We’re those people. The Fourth of July s’mores were still cooking on the campfire as we did the math on how many days before the pumpkin spice lattés were coming back on Starbucks’ menu. Lucky for all the wait is over; it is officially pumpkin spice season, and we are going even further…

A Retail-Round Up

Attention Fashion-LOVERS!!! The Grit Boutique is jam-packed with brand-new goodies for your fall wardrobe. We know between signing in, checking the waitlist, and setting up your bike, it’s sometimes impossible to properly digest every new tee and stirrup pant hanging on the racks. You go to try on a our Koral Leggings and you’ve already missed the…

October Karma: March of Dimes

It’s not a subject we want to talk about, but premature birth is the #1 cause of death for babies. The March of Dimes believes this doesn’t have to be the case, and that is why Grit Cycle is proud to sponsor the March of Dimes for their October Karma Rides. In its initial objective,…